A Sacred Rest Practice, Created Just for You.

Each season invites us to pause - to listen inward and return to what is essential. Your personalized Yoga Nidra is a guided rest experience created specifically for your inner season - blending your current needs with the wisdom of nature’s cycle.

This isn’t a recording pulled from Youtube. It’s a sacred piece of sound crafted for you - your body, your breath, your story, your season.

This work is for those who are ready to enter stillness with reverence. It’s for those who sense that rest is not indulgent - it is necessary. Your personalized Yoga Nidra becomes a private ceremony, a way to return to your body’s knowing again and again.

I will be working with 6 individuals each season so that every Nidra receives my full presence and care.

What is Yoga Nidra?

Yoga Nidra— also known as “yogic sleep”—is a deeply restorative guided meditation that takes you into the space between wakefulness and sleep.

In this relaxed yet aware state, your brain waves slow down and you access the subconscious mind—the part of you that quietly drives most of your thoughts, habits, and decisions.

Together we will create and set your clear personal intention (called a Sankalpa). As your conscious mind is resting and your subconscious is open and receptive, that intention is gently “planted” within you at a deeper level—where real, lasting change occurs.

Regular practice helps you:

• Release stress and tension from the body

• Improve sleep quality and supports nervous system health

• Reprogram limiting beliefs through intention setting

• Feel more balanced, creative, and focused

 

How it works

  • Reserve your spot (below)

  • You’ll receive a short reflection form to share what’s alive for you this season

  • We’ll schedule and meet for a gentle 30 min call

  • Within two weeks, your personalized Nidra audio will be delivered - a sacred soundscape created just for you

 

Reserve Your Spot

Reserve Your Personalized Yoga Nidra - limited to 6 clients this winter season

Book Now
 
 

What’s Included

Investment: $222

Your experience unfolds with care and intention:

  • Initial 30-min call - to connect and explore what your inner season is asking for: rest, release, clarity, softness, or renewal.

  • Personalized Yoga Nidra audio (professionally recorded) - created just for you, aligned with the current season in nature and your own internal desires.

  • 3-month practice period - Your Nidra is designed to be your companion for 3 months of life.

  • Follow-up check in - we connect again to reflect, refine, and continue your journey as needed.

  • Optional renewal - additional personalized audios are $108 (either refined versions or for future seasons).

Once you receive your Nidra, you may notice your dreams deepen, your breath slow, and your inner rhythm return.

This is your season to rest - fully, intentional, and beautifully.

Book now