Creating an intimate relationship between you, your body and your breath.
Breath is Life
I started working in the wellness world in the form of registered massage therapy and yoga over 11 years ago. This BRANCHED INTO A PASSION FOR LEARNING about AND SHARING guided MEDITATIONs (nidra) and more recently, facilitating the most medicinal form of wellness I have ever encountered - breathwork.
breathwork has taught me THE MOST IN THE SHORTEST PERIOD OF TIME, IT HAS rocked me to my core, GUIDED ME TO CHANGE DIRECTIONS/TOWNS/PARTNERS, and ultimately ALLOWED me TO see life and myself more clearly. It has brought me to a place of comfort and ease in my body and mind - a place I didn’t even know that i craved so, so much.
-Jenna
So what do you know about your breath…
do you hold it?
Does your breath have a sound?
Have you ever broken a rib(s)?
Ever had asthma? pneumonia?
can you take in a full breath with ease?
BREATHWORK group SESSIONS are offered monthly for women on the sunshine coast + twice annually in a mini 1 day retreat style setting for all. Through guided breathwork We discover our held TENDENCIEs and have a grand opportunity to see our stresses through a new lens.
2019 OFFERINGS
Email Jenna to sign up or for further info:
jenna.olsthoorn@gmail.com
Email Jenna to sign up or for further info:
jenna.olsthoorn@gmail.com
Breathwork + Health Immersion
Costa Rica
February 16-23, 2019
Morning Guided meditations
optional daily yoga
introspection
Breathwork sessions every other day
farm to table nourishing meals (made with absolute care, in a kitchen you can watch from)
sunset after sunset
in-nature setting with breathtaking views
This 7 night, all-inclusive retreat week focuses on calming the nervous system, creating an intimate relationship with your body and breath, increasing cellular level detoxification, creating clarity, and inner resourcing - all for harmony within your body, mind, and life.
Breathwork - Gibsons
Monthly Offering for Women
April 20, 2019 - 6:30-9pm (group Breathwork)
$35, includes morning yoga practice + tea
April 21, 2019 - 9:30-11am (Integrative Yoga + breath work re-cap)
Free with Breathwork Session
Join us for a monthly group breathwork session on the sunshine coast, bc
included is a gentle, integrative yoga class the following morning to support your session and allow for continued integration (recommended
Sunshine Coast Mini Retreat - gibsons
Next Fall Date TBA
Real change can happen, in only one day…
Welcome to a meaningful and enlivening day filled with comfort, connection, awareness, and ease.
For everyone.
$111
-yoga nidra guided meditation, gentle yoga asana, conscious breathwork, beautiful catered lunch, outdoor barefoot walking, letters to Self, unique self care techniques, quiet space, and an opportunity to be You.