Saturday mornings start slow and inward, moving toward a powerful flow class from the heart. Some yoga experience would be helpful, however the courageous beginner is absolutely welcome.

You will breathe, sweat, reach, and repeat. An invigorating and uplifting start to your day, we finish class with the chant of Om.

Dates: June 25, July 2, July 23, Aug 6, Aug 20, Sept 3

Sunday mornings begin with a relaxing guided meditation. Easy floor poses for the hips, legs and spine prepare us for gentle, slow-flowing full body sequences. Beginners welcome.

Expect to feel grounded, calm, and peaceful. We finish class with a rest in Savasana.

Dates: June 26, July 3, July 17, July 24, July 31, Aug 7, Aug 14, Aug 21, Aug 28, Sept 4